“The value of the source”

It’s more important the source of the nutrients, than the type of the nutrient itself. For example: it’s better to eat a piece of fruit than to drink its juice. Both are high in sugars but the piece of fruit will contain fibre and phytonutrients that the juice form will loose in the process. It’s also better to eat an avocado than to pour oil in our salad. Both foods rich in fat, however, the avocado also contains, fibre, vitamins, minerals and phytonutrients, whereas the oil is practically liquid fat with very little nutrients, if any. It’s better to eat as well wholegrain rice than white rice. The first has fibre, phytonutrients, vitamins and minerals that the second losses in the refining process. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: