In 1968 Indian researcher performed a study on lab rats that showed milk protein (casein) as cancer promoting. Continue reading “Milk Protein (Casein) & Cancer”
Milk Protein (Casein) & Cancer
Dairy & Bone Health; Where Is The Evidence…?
In September of 2000, two researchers compiled a review of the 57 studies on dairy products and bone health, which had been published in the scientific literature since 1985. This review was published in the American Journal of Clinical Nutrition (1). Continue reading “Dairy & Bone Health; Where Is The Evidence…?”
Dairy, Animal Protein and Osteoporosis
Mark Hegsted, long Harvard professor worked in the calcium issue since the beginning of the 1950s. He was the principal architect of the US dietary guidelines in 1980. Continue reading “Dairy, Animal Protein and Osteoporosis”
MYTH – Dairy is necessary for bone health
The World Health Organisation (WHO) does not recommend milk or dairy products as a part of a healthy diet on their latest update of 2015 (1). Continue reading “MYTH – Dairy is necessary for bone health”
Whole Foods Plant Based Diet 