There is no calorie counting or portion measuring on this approach, it’s based on centring our diet around the following food groups, which basically is what the World Health Organisation also recommends, but with a few added touches.  Continue reading “Obesity – A Practical Approach” →

The way human beings have been designed has guaranteed the perpetuation of the species for millions of years. Continue reading “Obesity – What Are We Up Against?” →

October 2017, The World’s Health Organisation (WHO) obesity report update: “Worldwide obesity has nearly tripled since 1975”. Continue reading “Obesity – Data, Causes, Risks & Recommendations” →