The discovery that refining the grains would make them last longer in storage than whole grains, help farmers to maximised their crops and minimised their loses. Since the late 1800s with the invention of the new milling technology, most grains have been refined. Continue reading “Whole Grains Vs Refined Grains”
Carbohydrates; Starches
We couldn’t talk about carbohydrates, particularly starches, without mentioning Dr. John McDougall. Author of several books, amongst them “The Starch Solution”, he has always been a high starch low fat diet advocate, since working in Hawai as a family physician in the 70s. Continue reading “Carbohydrates; Starches”