“Given the right conditions, sometimes, the body can heal itself”.If you kick your shin hard against the table, it will get swollen and it will hurt. If you stand back and let your body work its miracle, it will heal itself. However, if you keep kicking your shin three times a day (breakfast, lunch and dinner) everyday, it will never heal. In the same way, if you keep eating harmful foods three times a day, everyday, your chances of getting a chronic disease (heart disease, high blood pressure, diabetes etc…) will increase dramatically. And if you already suffer from a chronic disease and stop eating these harmful foods, you will improve a great deal and chances are your body will heal.